Skin Wrinkling: Can Food Make a Difference?

Journal of the American College of Nutrition
Volume 20, 2001 – Issue 1 Published online: 27 Jun 2013
Martalena br Purba , BSc, MCN

Abstract
Objectives: This study addressed whether food and nutrient intakes were correlated with skin wrinkling in a sun-exposed site.

Methods: 177 Greek-born subjects living in Melbourne (GRM), 69 Greek subjects living in rural Greece (GRG), 48 Anglo-Celtic Australian (ACA) elderly living in Melbourne and 159 Swedish subjects living in Sweden (SWE) participating in the International Union of Nutritional Sciences IUNS [Food Habits in Later Lifersqb; study had their dietary intakes measured and their skin assessed. Food and nutrient intakes were assessed using a validated semi-quantitative food frequency questionnaire (FFQ). Skin wrinkling was measured using a cutaneous microtopographic method.

Results: SWE elderly had the least skin wrinkling in a sun-exposed site, followed by GRM, GRG and ACA. Correlation analyses on the pooled data and using the major food groups suggested that there may be less actinic skin damage with a higher intake of vegetables (rs=−0.31, p<0.0001), olive oil (rs=−0.29, p<0.0001), fish (rs=−0.24, p<0.0001) and legumes (rs=−0.16, p<0.0001), and lower intakes of butter (rs=0.46, p<0.0001) and margarine (rs=0.24, p<0.001), milk products (rs=0.16, p<0.01) and sugar products (rs=0.12, p<0.01). Similar findings were obtained using regression analyses, except fish was no longer significant; 32% of the variance for actinic skin damage was predicted by six out of the ten major food groups. In particular, a high intake of vegetables, legumes and olive oil appeared to be protective against cutaneous actinic damage (collectively explaining 20% of the variance); a high intake of meat, dairy and butter appeared to be adverse (explaining <5% of the variance). Prunes, apples and tea explained 34% of variance amongst ACA.

Conclusion: This study illustrates that skin wrinkling in a sun-exposed site in older people of various ethnic backgrounds may be influenced by the types of foods consumed.

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