Published on Oct 28, 2013
If you believe the government, we should have three glasses of milk each day. Is there any evidence to support this recommendation?

A recent study out of Harvard found a lack of data proving that eating dairy leads to better bones, weight loss, or improved health. The researchers found, instead, a number of serious health risks, including cancer, tied to dairy consumption.

Watch or read this week’s House Call to learn more about the health risks associated with dairy and to find out how you can feel better by kicking the milk habit.

Wishing you health and happiness,
Mark Hyman, MD