Tai chi as an alternative and complimentary therapy for anxiety: A systematic review
Journal of Evidence-Based Complementary & Alternative Medicine, 12/22/2014 Evidence Based Medicine Review Article
Sharma M, et al. – The purpose of this study was to examine studies from 1989 to March 2014 to assess whether tai chi can be an efficacious approach for managing anxiety. Despite the limitations of not all studies using randomized controlled designs, having smaller sample sizes, having different outcomes, having nonstandardized tai chi interventions, and having varying lengths, tai chi appears to be a promising modality for anxiety management.
- A systematic search of Medline, CINAHL, and Alt HealthWatch databases was conducted for quantitative articles involving applications of tai chi for anxiety.
- A total of 17 articles met the inclusion criteria.
- Of these, 8 were from the United States, 2 from Australia, 2 from Japan, 2 from Taiwan, and 1 each from Canada, Spain, and China.
- Statistically significant results of anxiety reduction were reported in 12 of the studies reviewed.