Exercise & Rehab

Is exercise effective for the management of neck pain and associated disorders or whiplash-associated disorders?

Is exercise effective for the management of neck pain and associated disorders or whiplash-associated disorders? A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration Danielle Southerst, BScH, DC, FCCS(C The Spine Journal Published Online: February 17, 2014 Abstract Background context In 2008, the Neck Pain Task Force (NPTF) recommended exercise for […]

Is exercise effective for the management of neck pain and associated disorders or whiplash-associated disorders?

Spine J. 2014 Feb 15. pii: S1529-9430(14)00210-1. doi: 10.1016/j.spinee.2014.02.014. [Epub ahead of print] Is exercise effective for the management of neck pain and associated disorders or whiplash-associated disorders? A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. Southerst D1, Nordin MC2, Côté P3, Shearer HM4, Varatharajan S4, Yu H4, Wong JJ4, […]

Comparison between Specific Lumber Mobilization and Core-Stability Exercises with Core-Stability Exercises Alone in Mechanical low back pain

Ahmed R, et al. Pak J Med Sci. 2014. Abstract OBJECTIVE: To Compare the Specific Lumber Mobilization (SLM) techniques and Core-Stability (CS) Exercises with Core-Stability Exercises Alone in Mechanical low back pain (MLP) Methods: A 6 month pretest-posttest design, quasi experimental study was conducted at department of physiotherapy Khyber Teaching Hospital (KTH) Peshawar, Pakistan. We […]

Exercise Cuts Stroke Risk From Hormone Therapy

Published: Feb 13, 2014 | Updated: Feb 13, 2014 By Kristina Fiore, Staff Writer, MedPage Today Full Story Action Points Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. Moderate physical activity confers a […]

Effects of Tai Chi on cognitive function in community-dwelling older adults

Effects of Tai Chi on cognitive function in community-dwelling older adults: A review Geriatric Nursing, 02/05/2014  Review Article Miller SM, et al. – As the population of the United States ages, activities to maintain or improve cognitive function will become increasingly important to preserve functional ability, independence and health–related quality of life. As a moderate–intensity, low–impact form […]

A prospective, cluster-RCT of exercise program to prevent low back pain in office workers

Rattaporn Sihawong, Prawit Janwantanakul, Wiroj Jiamjarasrangsi European Spine Journal February 2014 Abstract Purpose The objective of this study was to evaluate the effects of an exercise program focusing on muscle stretching and endurance training on the 12-month incidence of low back pain (LBP) in office workers. Methods A 12-month prospective cluster-randomized controlled trial was conducted […]

Resistance Training Ups Testosterone in Muscles of Older Men

Laird Harrison February 03, 2014 Full Story Resistance training can increase the production of sex steroids in the muscles of older men, a new study shows. If borne out by further research, the findings could have important implications for a wide range of conditions experienced by many aging individuals and linked to a decline in […]

Movement as Medicine for Type 2 Diabetes

Protocol for an open pilot study and external pilot clustered randomised controlled trial to assess acceptability, feasibility and fidelity of a multifaceted behavioural intervention targeting physical activity in primary care Avery L, et al. – Physical activity (PA) and nutrition are the cornerstones of diabetes management. Several reviews and meta–analyses report that PA independently produces […]

Effects of Functional Stabilization Training on Pain, Function, and Lower Extremity Biomechanics in Women With Patellofemoral Pain: A Randomized Clinical Trial

Authors: Rodrigo De Marche Baldon, PT, MS Journal of Orthopaedic & Sports Physical Therapy, 2014 Volume:44 Issue:4 Pages:240–A8 DOI: 10.2519/jospt.2014.4940 Study Design Randomized clinical trial. Objectives To compare the effects of functional stabilization training (FST) versus standard training on knee pain and function, lower-limb and trunk kinematics, trunk muscle endurance, and eccentric hip and knee […]

A Randomized Trial of Exercise Training in Abdominal Aortic Aneurysm Disease

Jonathan Myers; Mary Mcelrath; Alyssa Jaffe; Kimberly Smith; Holly Fonda; Andrew Vu; Bradley Hill; Ronald Dalman Med Sci Sports Exerc. 2014;46(1) Abstract Purpose: Screening programs and greater public awareness have increased the recognition of early abdominal aortic aneurysm (AAA) disease. No medical therapy has proven effective in limiting AAA progression, and little is known regarding […]

Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains

Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial Janssen KW Br J Sports Med. 2014 Jan 7. doi: 10.1136/bjsports-2013-092947. [Epub ahead of print] Abstract BACKGROUND: Ankle sprain is the most common sports-related injury with a high rate of recurrence and associated costs. Recent studies have […]

A SANE Approach to Chronic Pain

Saturday, 28 December 2013 18:09By John Otrompke, Contributing Writer Better sleep, physical activity, good nutrition and reducing stress and environmental toxins are the keys to reducing chronic pain, especially in women, said Dr. Robert Bonakdar, at the 2nd annual Lifestyle Medicine Summit in Chicago. All too often, though, clinicians focus on the “chief complaint”—the pain itself—and miss opportunities […]

Walking Lowers CVD Risk in Patients With Impaired Glucose Tolerance

Michael O’Riordan December 23, 2013 LEICESTER, UK — Walking just 2000 steps per day lowers the risk of CVD by 10% in those with impaired glucose tolerance (IGT), according to the results of a new study. In addition, the study also showed that, regardless of baseline walking habits, each 2000-step increase per day resulted in […]

Rehabilitation of Proximal Hamstring Tendinopathy Utilizing Eccentric Training, Lumbopelvic Stabilization, and Trigger Point Dry Needling

Rehabilitation of Proximal Hamstring Tendinopathy Utilizing Eccentric Training, Lumbopelvic Stabilization, and Trigger Point Dry Needling: 2 Case Reports Authors: Dhinu J. Jayaseelan, DPT, OCS1, Nick Moats, MPT, OCS2, Christopher R. Ricardo, CSCS3 Published: Journal of Orthopaedic & Sports Physical Therapy, 2013 Volume:44 Issue:3 Pages:198–205 DOI: 10.2519/jospt.2014.4905 Study Design Case report. Background Proximal hamstring tendinopathy is […]

The Effects of Regular Yoga Practice on Pulmonary Function in Healthy Individuals

A Literature Review Allison N. Abel, Lisa K. Lloyd, and James S. Williams. The Journal of Alternative and Complementary Medicine. March 2013, 19(3): 185-190. doi:10.1089/acm.2011.0516. Overall, pulmonary function appears to improve with a minimum of 10 weeks of regular yoga practice, and the magnitude of this improvement is related to fitness level and/or the length […]

Workout May Help Youth KO Depression

Published: Nov 11, 2013 | Updated: Nov 12, 2013 By Cole Petrochko, Staff Writer, MedPage Today Full Story:  http://www.medpagetoday.com/MeetingCoverage/SFN/42852 Action Points Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. SAN DIEGO — Young […]

The effectiveness of physiotherapeutic interventions in treatment of frozen shoulder/adhesive capsulitis

The effectiveness of physiotherapeutic interventions in treatment of frozen shoulder/adhesive capsulitis: A systematic review Tarang K. Jain Journal of Back and Musculoskeletal Rehabilitation Volume 27, Number 3 / 2014 Wednesday, November 27, 2013 Abstract BACKGROUND AND OBJECTIVE: Frozen shoulder is a common condition, yet its treatment remains challenging. In this review, the current best evidence […]

EXERCISE, PRESCRIBED: Cheating the Reaper

by Erin O’Donnell Harvard Magazine Full Story:  http://harvardmagazine.com/2013/03/cheating-the-reaper FOR PATIENTS with high blood pressure, doctors are likely to prescribe antihypertensive medication and provide detailed instructions about how much to take, and when. They have been less able to provide detailed dosage recommendations for exercise. Research shows that a regular walking, swimming, or tennis habit reduces […]

Exercise Delays Need for New Hips in OA – Full Text Article

Published: Nov 22, 2013 By Nancy Walsh, Staff Writer, MedPage Today Full Story:  http://www.medpagetoday.com/Rheumatology/Arthritis/43073 Full Text Article Action Points A program of exercise therapy helped patients with hip osteoarthritis avoid total hip replacement surgery. Note that for those who did require joint surgery, median time to hip replacement was 5.4 years for the exercise group […]

Exercise therapy may postpone total hip replacement surgery in patients with hip osteoarthritis

A long-term follow-up of a randomised trial Svege I,et al. Ann Rheum Dis. 2013 Nov 20. doi: 10.1136/annrheumdis-2013-203628. [Epub ahead of print] Abstract BACKGROUND: Exercise treatment is recommended for all patients with hip osteoarthritis (OA), but its effect on the long-term need for total hip replacement (THR) is unknown. METHODS: We conducted a long-term follow-up […]