Exercise & Rehab

Effect of 10-week core stabilization exercise training and detraining on pain-related outcomes in patients with clinical lumbar instability

Patient Prefer Adherence. 2013 Nov 19;7:1189-99. doi: 10.2147/PPA.S50436. eCollection 2013. Puntumetakul R, Areeudomwong P, Emasithi A, Yamauchi J. Abstract BACKGROUND AND AIMS: Clinical lumbar instability causes pain and socioeconomic suffering; however, an appropriate treatment for this condition is unknown. This article examines the effect of a 10 week core stabilization exercise (CSE) program and 3 […]

The effect of a novel core stabilization technique on managing patients with chronic low back pain

A randomized, controlled, experimenter-blinded study You JH,et al. Clin Rehabil. 2013 Nov 18. [Epub ahead of print] Abstract Objective:To identify the effect of a novel augmented core stabilization exercise technique on physical function, pain and core stability in patients with chronic low back pain.Design:A block randomized controlled trial with two groups.Setting:A sports rehabilitation clinic.Participants:Forty patients […]

To Reduce Stroke Risk, Take a Hike

Published: Nov 14, 2013 | Updated: Nov 15, 2013 Download Complimentary Source PDF By Salynn Boyles, Contributing Writer, MedPage Today Action Points Time spent walking by older men was associated with reduced risk of onset of stroke in dose-response fashion. There was little evidence for a dose-response relationship between walking pace and stroke. Older men […]

Exercise May Lower C-Reactive Protein

Published: Nov 8, 2013 | Updated: Nov 8, 2013 By Ed Susman , Contributing Writer, MedPage Today Full Story:  http://www.medpagetoday.com/MeetingCoverage/WCIR/42804 Action Points Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. There is a […]

Aerobic Exercise Improves Memory, Brain Function, Physical Fitness

Science Daily Full Story:  http://www.sciencedaily.com/releases/2013/11/131112105024.htm Nov. 12, 2013 — A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and […]

Effect of functional lumbar stabilization exercises on pain, disability, and kinesiophobia in women with menstrual low back pain

A preliminary trial Hassan Shakeri, PhD Journal of Chiropractic Medicine: Available online 4 November 2013: In Press Abstract Objective The purpose of this preliminary study was to investigate the effect of functional lumbar stabilization exercises on pain, disability, and kinesiophobia in women with menstrual low back pain (LBP). Methods Thirty women with menstrual LBP participated […]

Exercise most effective lifestyle choice for preventing dementia, researchers say

Monday 09 December 2013 Taking regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia, according to one of the most extensive studies yet into people’s long-term health outcomes. The 35-year investigation, carried out by researchers at Cardiff University, found that consistently following just four out of […]

Back Strength Predicts Walking Improvement in Obese, Older Adults With Chronic Low Back Pain

Vincent HK,et al. PM R. 2013 Nov 7. pii: S1934-1482(13)01148-9 Abstract OBJECTIVE: To compare the effects of 4 months of isolated lumbar resistance exercise and total body resistance exercise on walking performance in obese, older adults with chronic low back pain. A secondary analysis examined whether responsiveness to training modulated walking improvement. DESIGN: Randomized, controlled trial. SETTING: Research […]

Tai Chi and Exercise Keep Seniors Upright

Neil Osterweil November 05, 2013 Full Story (may require free registration): http://www.medscape.com/viewarticle/813844 BOSTON — The gentle art of tai chi, as well as strength and flexibility exercises, can help seniors avoid potentially serious falls through conditioning and a gain in self-confidence, according to several new studies. “Seniors who do tai chi become less dependent on their […]

New International Fibromyalgia Guidelines Indicate Shifting Focus

The German and Israeli guidelines contain detailed recommendations for a variety of complementary and alternative medicine (CAM) practices, including Tai Chi, guided imagery, acupuncture, yoga, and spa therapy.

Exercise May Prevent Injuries Caused by Falls

This systematic review and meta-analysis of randomized controlled trials found that fall prevention exercise programs reduced falls in older adults and had other beneficial effects.

Few Physicians Follow Current Pain, Exercise Recommendations

Fewer than one third of physicians are following current recommendations and giving exercise advice to patients with osteoarthritis or sciatica….

Yoga May Be Good for COPD

Published: Oct 28, 2013 | Updated: Oct 28, 2013 By Kristina Fiore, Staff Writer, MedPage Today Full Story:  http://www.medpagetoday.com/MeetingCoverage/CHEST/42512 Action Points This study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. CHICAGO — With its focus on […]

Exercise: Putting Action into Our Epigenome

Denham J,et al. Sports Med. 2013 Oct 27. [Epub ahead of print] Affiliation School of Health Sciences, Federation University Australia, Room 228, Y Building, University Drive, Mt Helen, Ballarat, VIC, 3350, Australia. Abstract Most human phenotypes are influenced by a combination of genomic and environmental factors. Engaging in regular physical exercise prevents many chronic diseases, […]

Exercise Frequency, Health Risk Factors, and Diseases of the Elderly

Wolfgang Kemmler, PhD Archives of Physical Medicine and Rehabilitation Volume 94, Issue 11 , Pages 2046-2053, November 2013 Abstract Objective To determine the effect of exercise frequency on various diseases and risk factors of the elderly. Design Retrospective analysis of a randomized controlled 18-month exercise trial. Setting University ambulatory group setting. Participants Community-dwelling women aged […]

Specialized core stability exercise: a neglected component of ACL rehabilitation programs

Shi DL, et al. J Back Musculoskelet Rehabil. 2012 Jan 1;25(4):291-7. doi: 10.3233/BMR-2012-0345. Abstract The incidence of anterior cruciate ligament injury has continued to increase over the last two decades. This injury is associated with abnormal gait patterns and osteoarthritis of the knee. In order to accelerate recovery, the introduction of core stability exercises into […]

AHA Recommends Regularly Assessing Exercise Habits

Michael O’Riordan October 17, 2013 MILWAUKEE, WI — The American Heart Association (AHA), along with other professional organizations, is recommending that physicians regularly assess physical-activity levels in their patients[1]. Just like other major modifiable cardiovascular risk factors, such as diabetes, hypertension, high cholesterol levels, obesity, and smoking status, physical activity “should be considered a vital health measure […]

Yoga and social support reduce prenatal depression, anxiety and cortisol

Tiffany Field, Ph Journal of Bodywork and Movement Therapies Volume 17, Issue 4 , Pages 397-403, October 2013 Summary The purpose of this study was to compare the effects of yoga (physical activity) versus social support (verbal activity) on prenatal and postpartum depression. Ninety-two prenatally depressed women were randomly assigned to a yoga or a […]

Patient education with or without manual therapy compared to a control group in patients with osteoarthritis of the hip

For primary care patients with OA of the hip, a combined intervention of MT and PE was more effective than a MCI

Yoga for chronic low back pain

S Holtzman | RT Beggs OBJECTIVES: To evaluate the efficacy of yoga as an intervention for chronic low back pain (CLBP) using a meta-analytical approach. Randomized controlled trials (RCTs) that examined pain and/or functional disability as treatment outcomes were included. Post-treatment and follow-up outcomes were assessed. METHODS: A comprehensive search of relevant electronic databases, from […]