Zazulak, B. T., Hewett, T. E., Reeves, N. P., Goldberg, B., and Cholewicki, J. (2007). Deficits in neuromuscular control of the trunk predict knee injury risk. The American journal of sports medicine, 35(7), 1123-1130. Abstract Background Female athletes are at significantly greater risk of anterior cruciate ligament (ACL) injury than male athletes in the same […]
By Maureen Williams, ND Moderate aerobic exercise reduces the frequency, intensity, and duration of migraine headaches in people who have migraines without aura, according to a study published in Cephalalgia (2003;23:972–6). People with migraines suffer episodes of severe headache, nausea, and sensitivity to light and sound. Visual disturbances or unusual head sensations, known as an aura, […]