Exercise & Rehab

The Influence of Exercise Dosing on Outcomes in Patients With Knee Disorders: A Systematic Review

Authors: Jodi L. Young, PT, DPT Published: Journal of Orthopaedic & Sports Physical Therapy, 2018 Volume:48 Issue:3 Pages:146–161 DOI: 10.2519/jospt.2018.7637 Study Design Systematic review. Background Therapeutic exercise is commonly used to treat individuals with knee disorders, but dosing parameters for optimal outcomes are unclear. Large variations exist in exercise prescription, and research related to specific […]

Running exercise strengthens the intervertebral disc – Full Text Article

Daniel L. Belavý Scientific Reports volume 7, Article number: 45975 (2017) doi:10.1038/srep45975 Abstract There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism in humans is too slow to respond anabolically to exercise within the human lifespan. Here we show that […]

Effects of a Twelve-Week Program of Lumbar-Stabilization Exercises on Multifidus Muscles, Isokinetic Peak Torque and Pain for Women with Chronic Low Back Pain

J Pain Relief 2018, Vol 7(1): 309 DOI: 10.4172/2167-0846.1000309 Saule Sipaviciene Feb 07, 2018 Abstract Objective: This study aim was to evaluate the effects of the lumbar stabilization exercises on cross-sectional area (CSA) of the multifidus muscle, trunk muscles’ isokinetic peak torque, pain and disability in women with chronic low back pain (cLBP). Methods: The […]

The effectiveness of walking versus exercise on pain and function in chronic low back pain: a systematic review and meta-analysis of randomized trials

Disabil Rehabil. 2017 Dec 5:1-11. doi: 10.1080/09638288.2017.1410730. [Epub ahead of print] Vanti C Abstract OBJECTIVE: Walking is commonly recommended to relieve pain and improve function in chronic low back pain. The purpose of this study was to conduct a systematic review and meta-analysis of randomized controlled trials concerning the effectiveness of walking interventions compared to […]

Can Exercise Prevent Knee Osteoarthritis?

Jennifer Abbasi JAMA. Published online November 22, 2017. doi:10.1001/jama.2017.16144 A study of human skeletons housed in the vaults of US museums is providing a unique historical perspective on the prevailing wisdom that knee osteoarthritis (OA) is primarily a disease of aging and overweight, factors that are difficult if not impossible to prevent at the population level. In the […]

Association Between Sedentary Time and Quality of Life From the Osteoarthritis Initiative: Who Might Benefit Most From Treatment?

Archives of Physical Medicine and Rehabilitation December 2017Volume 98, Issue 12, Pages 2485–2490 Daniel Pinto, PT, PhD Abstract Objective To investigate the relationship between sedentary behavior and quality-adjusted life years (QALYs) among participants in the Osteoarthritis Initiative. Design Longitudinal, observational design. Setting Osteoarthritis Initiative cohort. Participants Individuals (N=1794) from a prospective, multicenter longitudinal cohort were […]

The effectiveness of walking versus exercise on pain and function in chronic low back pain: a systematic review and meta-analysis of randomized trials

Disability and Rehabilitation Pages 1-11 | Received 19 Dec 2016, Accepted 25 Nov 2017, Published online: 05 Dec 2017 https://doi.org/10.1080/09638288.2017.1410730 Carla Vant Abstract Objective: Walking is commonly recommended to relieve pain and improve function in chronic low back pain. The purpose of this study was to conduct a systematic review and meta-analysis of randomized controlled trials […]

Hip and Knee Strengthening is More Effective Than Knee Strengthening Alone for Reducing Pain and Improving Activity in Individuals With Patellofemoral Pain

J Orthop Sports Phys Ther. 2017 Oct 15:1-35. doi: 10.2519/jospt.2018.7365. [Epub ahead of print] Hip and Knee Strengthening is More Effective Than Knee Strengthening Alone for Reducing Pain and Improving Activity in Individuals With Patellofemoral Pain: A Systematic Review With Meta-Analysis. Nascimento LR1,2, Teixeira-Salmela LF1, Souza RB1, Resende RA1. Author information Study Design Systematic review […]

Exercise for the Prevention of Low Back Pain: Systematic Review and Meta-Analysis of Controlled Trials

Rahman Shiri American Journal of Epidemiology, kwx337, https://doi.org/10.1093/aje/kwx337 Published: 19 October 2017 Abstract The aim of this systematic review and meta-analysis was to assess the effect of exercise in population-based interventions to prevent low back pain (LBP) and associated disability. Comprehensive literature searches were conducted in multiple databases including PubMed, Embase, and Cochrane Library from their […]

Perioperative Physiotherapy in Total Knee Arthroplasty – Full Text

Melvin G. Joice, BSE; Subhrojyoti Bhowmick, MD; Derek F. Amanatullah, MD, PhD Orthopedics September/October 2017 – Volume 40 · Issue 5: e765-e773 Posted October 10, 2017 DOI: 10.3928/01477447-20170518-03 Abstract Total knee arthroplasty has a high success rate. In the interest of enhancing patient outcomes, numerous perioperative interventions have been studied, including preoperative education, preoperative rehabilitation, […]

‘Small Dose’ Exercise Guards Against Depression

Pam Harrison October 10, 2017 An hour a week of low-intensity exercise may be all it takes to prevent depression, a large, population-based cohort study of healthy adults suggests. “Being active is good for you ― even in small doses. Taken regularly, exercise is good for you, and it probably prevents mental ill health,” senior […]

Yoga Improves Glycemic Control in Adults With Type 2 Diabetes

September 26, 2017 Preventive Medicine TAKE-HOME MESSAGE The authors of this meta-analysis of 23 studies evaluated the effect of yoga on glycemic control in adults with type 2 diabetes (T2DM). Individuals participating in yoga had improved HbA1c, fasting blood glucose, post-prandial blood glucose, lipid profile, blood pressure, body mass index, waist/hip ratio, and cortisol levels […]

Healthy Diet, Exercise Improve Asthma Control in Non-Obese Patients

– Combination better than either alone by Salynn Boyles, Contributing Writer September 13, 2017 MILAN — Eating a healthy diet and engaging in regular exercise are lifestyle interventions commonly recommended to obese asthma patients to keep their asthma under control. Now research presented here suggests that they can also help normal-weight patients breathe easier. Non-obese […]

Correlations between lumbar neuromuscular function and pain, lumbar disability in patients with nonspecific low back pain: A cross-sectional study – Full Text Article

Hu, Haoyu MD Medicine: September 2017 – Volume 96 – Issue 36 – p e7991 doi: 10.1097/MD.0000000000007991 This study aims to examine the correlations between lumbar neuromuscular function and pain, lumbar disability in patients with nonspecific low back pain (NSLBP). Ninety patients, with ages 18 to 37 years old, with NSLBP were recruited in this study. The lumbar neuromuscular function was tested by the CON-TREX […]

Does Postural Awareness Contribute to Exercise-Induced Improvements in Neck Pain Intensity? A Secondary Analysis of a Randomized Controlled Trial Evaluating Tai Chi and Neck Exercises

Spine (Phila Pa 1976). 2017 Aug 15;42(16):1195-1200. doi: 10.1097/BRS.0000000000002078. Lauche R Abstract STUDY DESIGN: Secondary analysis of a randomized controlled trial. OBJECTIVE: This secondary analysis aims to examine associations of improvement of chronic neck pain with patients’ and intervention-related characteristics. SUMMARY OF BACKGROUND DATA: Previous research has found that Tai Chi and neck exercises significantly […]

Associations Between Low Back Pain and Muscle-strengthening Activity in U.S. Adults

Alnojeidi, Albatool H. MSH*,†; Johnson, Tammie M. DrPH, MPH‡; Richardson, Michael R. MSH*; Churilla, James R. PhD, MPH* Spine: August 15th, 2017 – Volume 42 – Issue 16 – p 1220–1225 doi: 10.1097/BRS.0000000000002063 Study Design. This was a cross-sectional study. Objective. The primary aim of the study was to examine the association between low back […]

Study: Yoga helps back pain among veterans

In a study including 150 military veterans with chronic low back pain, researcher Dr. Erik J. Groessl and his team from the VA San Diego Healthcare System found that veterans who completed a 12-week yoga program had better scores on a disability questionnaire, improved pain intensity scores, and a decline in opioid use. Groessl is a researcher with […]

Tai chi may help prevent falls in older and at-risk adults

Date: July 24, 2017 Source: Wiley Summary: An analysis of published studies indicates that tai chi may help reduce the number of falls in both the older adult population and at-risk adults. An analysis of published studies indicates that tai chi may help reduce the number of falls in both the older adult population and […]

Running for 1 minute per day may protect women’s bone health

Published Wednesday 19 July 2017 By Hannah Nichols New research from the University of Exeter and the University of Leicester, both in the United Kingdom, suggests that a single 1-minute bout of high-intensity, weight-bearing physical activity is associated with better bone health in women. Such brief bursts of activity are equivalent to a run at a […]

General Exercise Does Not Improve Long-Term Pain and Disability in Individuals With Whiplash-Associated Disorders: A Systematic Review

Authors: Alexandra Griffin, BAppSc (Phty) (Hons)1, Andrew Leaver, PhD1, Niamh Moloney, PhD2 Study Design Systematic review of randomized controlled trials. Background General exercise, defined as purposeful physical activity involving repetitive exercises and incorporating multiple muscle groups, is frequently used in the management of whiplash-associated disorders (WADs). Evidence supporting its efficacy is not well established. Objectives […]