Date: June 15, 2017 Source: Coventry University Summary: Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study. Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they […]
Eduard Alentorn-Geli, MD, MSc, PhD Study Design Systematic review and meta-analysis. Background Running is a healthy and popular activity worldwide, but data regarding its association with osteoarthritis (OA) are conflicting. Objectives To evaluate the association of hip and knee OA with running and to explore the influence of running intensity on this association. Methods PubMed, […]
Date: May 12, 2017 Source: University of Surrey Summary: Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review reports. Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. During the expert review, researchers from the […]
Date: February 24, 2017 Source: Wolters Kluwer Health Summary: Older adults with higher levels of physical activity have pain modulation patterns that might help lower their risk of developing chronic pain, reports a study. Older adults with higher levels of physical activity have pain modulation patterns that might help lower their risk of developing chronic […]
by Kristen Monaco Contributing Writer, MedPage Today February 15, 2017 Among post-menopausal women, involvement in an exercise program was beneficial to overall quality of life, according to a study done in Spain. The three-group, mixed design study reported a significant improvement in quality of life global score among the exercise-intervention group, compared with baseline (average […]
One moderate exercise session has a cellular response that may help suppress inflammation in the body Date: January 12, 2017 Source: University of California – San Diego Summary: It’s well know that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, […]
American Journal of Physical Medicine & Rehabilitation. 96(9):621–626, SEP 2017 DOI: 10.1097/PHM.0000000000000698 , , PMID: 28118272 Issn Print: 0894-9115 Publication Date: 2017/09/01 Mahmut Alpayci Abstract Objective The aim of this study was to investigate whether isometric neck extension exercise restores physiological cervical lordosis and reduces pain. Design Sixty-five patients with loss of cervical lordosis were […]
JMPT. January 2017 Volume 40, Issue 1, Pages 1–10 Rodrigo Miguel Ruivo, PhD AbstractGo Objective The purpose of this study was to evaluate the effects of a 16-week resistance and stretching training program applied in physical education (PE) classes on forward head posture and protracted shoulder posture in Portuguese adolescents. Methods This prospective, randomized, controlled […]
The Spine Journal Volume 16, Issue 12, December 2016, Pages 1582–1597 Which interventions are cost-effective for the management of whiplash-associated and neck pain-associated disorders? A systematic review of the health economic literature by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration Gabrielle van der Velde, DC, PhD Abstract Background Context Whiplash-associated disorders (WAD) […]
Health SA Gesondheid Volume 21, December 2016, Pages 303-308 Abstract Purpose This study serves to determine the effectiveness of either chiropractic spinal manipulative therapy to the thoracic spine or stretch and strengthening exercises (stretching the pectoralis major muscle and strengthening the rhomboid, middle and inferior trapezius muscles) versus the combined treatment of chiropractic spinal manipulative therapy […]
Rheumatol Int. 2016 Dec 2. [Epub ahead of print] Managing knee osteoarthritis with yoga or aerobic/strengthening exercise programs in older adults: a pilot randomized controlled trial. Cheung C1, Wyman JF2, Bronas U3, McCarthy T2, Rudser K2, Mathiason MA2. Author information Abstract Although exercise is often recommended for managing osteoarthritis (OA), limited evidence-based exercise options are […]
Running may also slow the process that leads to osteoarthritis Date: December 9, 2016 Source: Brigham Young University Summary: We all know that running causes a bit of inflammation and soreness, and that’s just the price you pay for cardiovascular health. You know; no pain, no gain. Well, maybe not. New research from exercise science […]
Authors: Atsushi Imai, PhD Journal of Orthopaedic & Sports Physical Therapy, 2016 Volume:0 Issue:0 Pages:1–25 DOI: 10.2519/jospt.2017.6730 Study Design Controlled laboratory study; pre-test post-test. Background Diffusion-weighted (DW) imaging is a non-invasive magnetic resonance imaging technique that can be used to assess the recruitment of the psoas major (PM) and quadratus lumborum (QL). The recruitment of […]
Date: October 13, 2016 Source: American Pain Society Summary: Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to results of randomized controlled trial. Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to results […]