Exercise & Rehab

The Effects of Tai Chi and Neck Exercises in the Treatment of Chronic Nonspecific Neck Pain: A Randomized Controlled Trial.

J Pain. 2016 Sep;17(9):1013-27. doi: 10.1016/j.jpain.2016.06.004. Epub 2016 Jun 23. Lauche R Abstract This study aimed to test the efficacy of Tai Chi for treating chronic neck pain. Subjects with chronic nonspecific neck pain were randomly assigned to 12 weeks of group Tai Chi or conventional neck exercises with weekly sessions of 75 to 90 minutes, or […]

Diet and Exercise Work Despite Genetic Obesity Risk

by Jeff Minerd Contributing Writer, MedPage Today 09.20.2016 Meta-analysis: no poor candidates for lifestyle intervention Obese and overweight individuals with genetic risk factors for obesity respond as well as anybody else to diet and exercise, according to a meta-analysis of clinical trials evaluating weight-loss interventions. In trial participants with the high-risk FTO (fat mass and […]

Restricted Hip Mobility: Clinical Suggestions for Self-Mobilization and Muscle Re-Education – Full Text

Michael P. Reiman, PT, DPT, SCS, OCS, ATC, FAAOMPT, CSCS Abstract Restricted hip mobility has shown strong correlation with various pathologies of the hip, lumbar spine and lower extremity. Restricted mobility can consequently have deleterious effects not only at the involved joint but throughout the entire kinetic chain. Promising findings are suggesting benefit with skilled […]

Complementary Health Approaches for Pain Management

September 13, 2016 Mayo Clinic Proceedings TAKE-HOME MESSAGE The authors of this review evaluated the available evidence regarding the use of complementary health approaches to assist in the management of chronic pain. There was positive evidence to show that some strategies may be beneficial for specific complaints. Select complementary health approaches may be beneficial for […]

Strong Muscles Protect Damaged Knees

by Mike Bassett, Contributing Writer, MedPage Today September 12, 2016 Low knee extensor (KE) muscle strength is associated with an increased risk of systematic and functional deterioration in knee osteoarthritis (KOA), a team of international investigators has found. Adam G. Culvenor, PhD, Institute of Anatomy, Paracelsus Medical University in Salzburg, Austria and colleagues, conducted a systematic review and […]

The Effects of Tai Chi and Neck Exercises in the Treatment of Chronic Nonspecific Neck Pain: A Randomized Controlled Trial

The Journal of Pain ORIGINAL REPORT| VOLUME 17, ISSUE 9, P1013-1027, SEPTEMBER 2016 Romy Lauche Published: June 23, 2016 DOI:https://doi.org/10.1016/j.jpain.2016.06.004 Highlights Tai Chi provides moderate benefit for patients with chronic nonspecific neck pain. Tai Chi exercises appear to be as effective as conventional exercises for neck pain. After 12 weeks a pain reduction of ≥50% […]

Impact of a walking program of 10,000 steps per day and dietary counseling on health-related quality of life, energy expenditure and anthropometric parameters in obese subjects

Journal of Endocrinological Investigation, 09/07/2016 Castres I, et al. – In this pilot study, the authors intend was to assess the impact of a walking program of 10,000 steps per day and dietary counseling on health–related quality of life (HRQoL), resting energy expenditure (REE) and anthropometric parameters in obese subjects. This study concluded that Walking […]

Yoga, acupuncture effective for chronic pain management

Written by Honor Whiteman Published: Monday 5 September 2016 Lead author Richard L. Nahin, Ph.D., of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH), and colleagues publish their findings in the journal Mayo Clinic Proceedings. In any given year, around 100 million adults in the United States […]

Swimming Improves Pain and Functional Capacity of Patients With Fibromyalgia

Swimming Improves Pain and Functional Capacity of Patients With Fibromyalgia: A Randomized Controlled Trial Giovana Fernandes, MSc, Fabio Jennings, MD, PhD APM&R August 2016Volume 97, Issue 8, Pages 1269–1275 Abstract Objective To evaluate the effect of swimming on pain, functional capacity, aerobic capacity, and quality of life in patients with fibromyalgia (FM). Design Randomized controlled […]

Treatment of Progressive First Metatarsophalangeal Hallux Valgus Deformity: A Biomechanically Based Muscle-Strengthening Approach

Treatment of Progressive First Metatarsophalangeal Hallux Valgus Deformity: A Biomechanically Based Muscle-Strengthening Approach Authors: Ward M. Glasoe, PT, PhD, ATC Synopsis Hallux valgus is a progressive deformity of the first metatarsophalangeal joint that changes the anatomy and biomechanics of the foot. To date, surgery is the only treatment to correct this deformity, though the recurrence […]

Resistance Exercise Lifts Fatigue in Fibromyalgia

Female patients benefit from being involved in treatment planning by Diana Swift, Contributing Write August 08, 2016 “Person-centered” progressive resistance exercise boosted multiple aspects of fatigue in women with fibromyalgia, Swedish researcher reported. In the substudy in a randomized controlled trial of muscle strength, health status, and pain intensity in 130 fibromyalgia patients (ages 22-64), the mean Multidimensional Fatigue […]

Swimming Improves Pain and Functional Capacity of Patients With Fibromyalgia

Swimming Improves Pain and Functional Capacity of Patients With Fibromyalgia: A Randomized Controlled Trial APM&R. August 2016Volume 97, Issue 8, Pages 1269–1275 Giovana Fernandes, MSc Abstract Objective To evaluate the effect of swimming on pain, functional capacity, aerobic capacity, and quality of life in patients with fibromyalgia (FM). Design Randomized controlled trial. Setting Rheumatology outpatient […]

Effect of Exercise on Sleep Apnea

July 06, 2016 Respiratory Medicine TAKE-HOME MESSAGE The authors of this systematic review and meta-analysis of eight studies, including 182 participants, evaluated the effectiveness of exercise on obstructive sleep apnea (OSA). The apnea/hypopnea index was lower in patients treated with exercise, and patients treated with exercise had less sleepiness and a lower BMI. Exercise may […]

The Influence of Plantar Short Foot Muscle Exercises on Foot Posture and Fundamental Movement Patterns in Long-Distance Runners, a Non-Randomized, Non-Blinded Clinical Trial

PLoS One. 2016 Jun 23;11(6):e0157917. doi: 10.1371/journal.pone.0157917. eCollection 2016. Sulowska I1, Oleksy Ł1,2, Mika A1, Bylina D3, Sołtan J4. Abstract BACKGROUND: The objective of this study was to evaluate the influence of two kinds of plantar short foot muscles exercise on foot posture and fundamental movement patterns in long-distance runners. DESIGN: A parallel group non-blinded trial with 6-week follow-up. METHODS: […]

Enhanced function and quality of life following 5 months of exercise therapy for patients with irreparable rotator cuff tears – an intervention study – Full Text Article

June 8, 2016 Birgitte Hede Christensen Abstract Background Rotator cuff rupture is associated with dysfunction, pain and muscular weakness related to the upper extremity. Some evidence exists to support the beneficial effect of exercises but there is lack of evidence of which exercises imply the best effect and how physiotherapy should be administered. Therefore, the […]

Tai Chi May Be as Good as PT for Knee Arthritis Pain

Janis C. Kelly May 18, 2016 The first randomized head-to-head comparison of tai chi and conventional physical therapy (PT) in patients with knee osteoarthritis (OA) shows equally good pain relief with either intervention, researchers report in an article published onlineMay 17 in the Annals of Internal Medicine. The researchers also show that tai chi was […]

Tai Chi Deemed Beneficial for Knee Osteoarthritis

— Similar benefits for Tai Chi, physical therapy; benefits of Tai Chi consistent across instructors TUESDAY, May 17, 2016 (HealthDay News) — For knee osteoarthritis, similar benefits are seen for Tai Chi and standard physical therapy, according to a study published online May 17 in the Annals of Internal Medicine. Chenchen Wang, M.D., from the […]

Yoga, Meditation Show Memory, Mood Benefit in Seniors

Yoga/meditation group showed improved memory, less depression and anxiety WEDNESDAY, May 11, 2016 (HealthDay News) — A regular meditation practice might benefit older adults beginning to experience memory deficits, according to a study published online May 10 in the Journal of Alzheimer’s Disease. The study focused on 25 adults ages 55 and older deemed to […]

Aerobic Exercise for Reducing Migraine Burden: Mechanisms, Markers, and Models of Change Processes

Megan B. Irby, MS; Dale S. Bond, PhD; Richard B. Lipton, MD; Barbara Nicklas, PhD; Timothy T. Houle, PhD; Donald B. Penzien, PhD Headache. 2016;56(2):357-369. Abstract Background: Engagement in regular exercise routinely is recommended as an intervention for managing and preventing migraine, and yet empirical support is far from definitive. We possess at best a […]

Exercise Linked to Better Afib Outcomes

04.10.2016 Ability of atrial fibrillation patients to get up and move pays dividends by Ed Susman Contributing Writer, MedPage Today CHICAGO — A pair of studies indicate that patients diagnosed with atrial fibrillation who can exercise have better outcomes than those who are sedentary, researchers said here at the annual scientific sessions of the American […]