Published on Oct 28, 2013 If you believe the government, we should have three glasses of milk each day. Is there any evidence to support this recommendation? A recent study out of Harvard found a lack of data proving that eating dairy leads to better bones, weight loss, or improved health. The researchers found, instead, […]
by Mark Hyman, MD Last Updated July 3, 2013 Watch me on the Katie Couric show as I discuss Food and Lifestyle Prescriptions for Common Health Problems. For common health problems, there are often simple diet and lifestyle solutions that get to the root of the problem without the need for medication, which often does […]
by Mark Hyman, MD Last Updated March 19, 2012 By Maggie Ward THE MAJORITY OF TODAY’S chronic health conditions and the aches and pains that so many of us suffer from have one common cause, INFLAMMATION! Fortunately, Nature has provided us with some of the best ways to reduce chronic inflammation so we can feel […]