Lifestyle

In vivo correlates between daily physical activity and intervertebral disc health.

J Orthop Res. 2018 May;36(5):1313-1323. doi: 10.1002/jor.23765. Epub 2018 Jan 16. Bowden JA1, Bowden AE2, Wang H3, Hager RL1, LeCheminant JD1, Mitchell UH1. Abstract Physical activity impacts health and disease in multiple body tissues including the intervertebral discs. Fluid flow within the disc is an indicator of disc health that can be observed using diffusion […]

Lifestyle Factors Affect Blood Pressure and Cardiovascular Risk Regardless of Genetic Predisposition

December 27, 2017 TAKE-HOME MESSAGE Data from the UK Biobank study were used to create a genetic risk score for high blood pressure (BP) in adults aged 40 to 69 years without established cardiovascular diseases (CVD) to study the interaction between lifestyle factors and genetic profile and the effect on CVD risk. There was a […]

‘Small Dose’ Exercise Guards Against Depression

Pam Harrison October 10, 2017 An hour a week of low-intensity exercise may be all it takes to prevent depression, a large, population-based cohort study of healthy adults suggests. “Being active is good for you ― even in small doses. Taken regularly, exercise is good for you, and it probably prevents mental ill health,” senior […]

Healthy Diet, Exercise Improve Asthma Control in Non-Obese Patients

– Combination better than either alone by Salynn Boyles, Contributing Writer September 13, 2017 MILAN — Eating a healthy diet and engaging in regular exercise are lifestyle interventions commonly recommended to obese asthma patients to keep their asthma under control. Now research presented here suggests that they can also help normal-weight patients breathe easier. Non-obese […]

Another Study Ties Sitting to Mortality Risk

by Alexandria Bachert MPH, Staff Writer, MedPage Today September 11, 2017 Sitting more than half the day, regardless of how much exercise people got otherwise, was associated with increased risk of all-cause mortality in a large prospective study of middle-aged and older adults in the U.S. Those spending more than 12.5 hours of sedentary time […]

Is non-pharmacological treatment an effective option for chronic low back pain?

Neuro Endocrinol Lett. 2017 Jul;38(3):169-172. Ondrejkovicova A, Petrovics G, Svitkova K, Balogh V Abstract OBJECTIVE: Despite of pain being important warning signal for body ability to respond to internal or external threats, chronic pain is perceived as a discomfort by patients, leading to somatic, emotional and social negative changes. Lifestyle, wrong seating habits and some […]

Sedentary Lifestyle May Up Risk of Renal, Bladder Cancers

June 19, 2017 73 percent increased risk for bladder cancer, 77 percent increased risk for renal THURSDAY, June 15, 2017 (HealthDay News) — New research adds to growing evidence that inactivity may be a significant risk factor for cancer, according to a report published online May 19 in Cancer Epidemiology. Rikki Cannioto, Ph.D., an assistant professor […]

Are people with chronic low back pain meeting the physical activity guidelines? A co-twin control study

The Spine Journal Volume 17, Issue 6, June 2017, Pages 845–854 Joshua Robert Zadro, BAppSc (Phty) (Hons) Abstract Background Despite a large amount of research investigating physical activity (PA) levels in people with chronic low back pain (LBP), no study has investigated whether people with chronic LBP are meeting the World Health Organization (WHO) PA […]

Healthy Lifestyle Adds to Colon Cancer Survival

by Charles Bankhead Senior Associate Editor, MedPage Today May 17, 2017 CHICAGO — Colon cancer survival improved significantly in patients who followed lifestyle recommendations related to diet, physical activity, and alcohol intake, a retrospective analysis of a large cohort study showed. Patients who maintained a healthy body weight and engaged in regular physical activity had […]

Osteoarthritis could be prevented with good diet and exercise

Date: May 12, 2017 Source: University of Surrey Summary: Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review reports. Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. During the expert review, researchers from the […]

Many High-Risk Patients See No Need to Modify Unhealthy Lifestyle

by Nicole Lou Contributing Writer, MedPage Today May 03, 2017 People with unhealthy habits generally know they should change, although 1 in 5 of the highest-risk patients endorsed no need to do so, a Canadian population-based study found. In general, having more potentially modifiable risk factors correlated with an individual’s perceived need to improve his […]

Mechanical factors and vitamin D deficiency in schoolchildren with low back pain: biochemical and cross-sectional survey analysis

Ahmad H Alghadir, Sami A Gabr, Einas S Al-Eisa Journal of Pain Research 2017, 10: 855-865 OBJECTIVE: This study was designed to evaluate the role of vitamin D, muscle fatigue biomarkers, and mechanical factors in the progression of low back pain (LBP) in schoolchildren. BACKGROUND: Children and adolescents frequently suffer from LBP with no clear […]

E-Cig Use Safer than Smoking?

by Salynn Boyles Contributing Writer February 06, 2017 Cigarette smokers who switched to e-cigarettes long-term seemed to have significantly reduced exposures to cancer-causing chemicals and toxins, according to a cross-sectional study. In a study comparing toxic exposures among smokers and long-term users of e-cigarettes and nicotine replacement therapy (NRT), analysis of salivary and urinary biomarkers […]

Too much sitting, too little exercise may accelerate biological aging

Date: January 18, 2017 Source: University of California – San Diego Summary: Elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older than their chronological age by eight years compared to women who are less sedentary, research shows. Researchers at University of California San […]

Surgeon General: Youth e-Cig Use ‘Major Public Health Concern’

by Salynn Boyles Contributing Writer December 08, 2016 In a newly-released report, the U.S. Surgeon General is calling the skyrocketing use of e-cigarettes among the nation’s kids, teens, and young adults a major public health concern. Use of e-cigarettes has more than tripled among middle school and high school students since 2011, with 16% of […]

Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease (Full Text)

Amit V. Khera, M.D., Connor A. Emdin, D.Phil., Isabel Drake, Ph.D., Pradeep Natarajan, M.D., Alexander G. Bick, M.D., Ph.D., Nancy R. Cook, Ph.D., Daniel I. Chasman, Ph.D., Usman Baber, M.D., Roxana Mehran, M.D., Daniel J. Rader, M.D., Valentin Fuster, M.D., Ph.D., Eric Boerwinkle, Ph.D., Olle Melander, M.D., Ph.D., Marju Orho-Melander, Ph.D., Paul M Ridker, M.D., […]

Diet and Exercise Work Despite Genetic Obesity Risk

by Jeff Minerd Contributing Writer, MedPage Today 09.20.2016 Meta-analysis: no poor candidates for lifestyle intervention Obese and overweight individuals with genetic risk factors for obesity respond as well as anybody else to diet and exercise, according to a meta-analysis of clinical trials evaluating weight-loss interventions. In trial participants with the high-risk FTO (fat mass and […]

One hour of physical activity per day could offset health risk of 8 hours of sitting

PUBLIC RELEASE: 27-JUL-2016 THE LANCET A new study of over 1 million people finds that doing at least one hour of physical activity per day, such as brisk walking or cycling for pleasure, may eliminate the increased risk of death associated with sitting for 8h a day. Physical inactivity is linked to an increased risk of […]

Increased Leisure-Time Physical Activity Reduces Cancer Risk

5/31/2016 JAMA internal medicine TAKE-HOME MESSAGE Data from 12 US and European studies were pooled to evaluate the relationship between self-reported physical activity and cancer risk in 1.44 million people. People with high levels of leisure-time physical activity had a lower risk of 13 cancers than those with low reported activity levels. After adjusting for […]

Lifestyle Changes Can Dramatically Cut Cancer Incidence

Roxanne Nelson, BSN, RN May 20, 2016 About 20% to 40% of cancer cases and about half of all cancer deaths can potentially be avoided by making modifications in lifestyle, according to new findings. After investigating cancer risk among a portion of the US white population, the authors of a large cohort study concluded that […]