Anti-Inflammatory Diet

08 May
2024
Anti-Inflammatory Diet, Boswellia (Frankincense), Capsaicin, Cat's Claw (Uncaria), Curcumin/Turmeric, Green Tea, Herbal Supplements, Inflammation, Omega 3 Fatty Acids, Pycnogenol (maritime pine bark), Resveratrol, White Willow Bark
By André Broussard, D.C.

Natural anti-inflammatory agents for pain relief

Omega-3 Fatty Acids (fish oil) 1.5–5g of EPA and DHA per day, taken with meals White Willow Bark 240 mg/day Curcumin (turmeric) turmeric powder 400–600 mg taken three times per day Green Tea 3-4 cups per day Pycnogenol (maritime pine bark) 100–200 mg daily Boswellia (Frankincense) 300-500 mg two or three times/day Resveratrol 50 to […]

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04 Apr
2022
Anti-Inflammatory Diet, Inflammation, Nutrition, Prunes
By André Broussard, D.C.

A prune-or six-a day may keep inflammation at bay

Published April 4, 2022 | Originally published on MedicalXpress Breaking News-and-Events A study in postmenopausal people suggests eating nutrient-rich prunes every day may be beneficial to bone health, reducing inflammatory factors that contribute to osteoporosis. The research will be presented this week in Philadelphia at the American Physiological Society’s (APS) annual meeting at Experimental Biology […]

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13 Dec
2021
Anti-Inflammatory Diet, Mediterranean Diet, Nutrition, Omega 3 Fatty Acids, Vegan, Vegetarian Diet
By André Broussard, D.C.

Effect of Anti-Inflammatory Diets on Pain in Rheumatoid Arthritis: A Systematic Review and Meta-Analysis – Full Text Article

Nutrients. 2021 Dec; 13(12): 4221. Published online 2021 Nov 24, 2021. doi: 10.3390/nu13124221 PMCID: PMC8706441 PMID: 34959772 Katja A. Schönenberger Abstract Various nutritional therapies have been proposed in rheumatoid arthritis, particularly diets rich in ω-3 fatty acids, which may lead to eicosanoid reduction. Our aim was to investigate the effect of potentially anti-inflammatory diets (Mediterranean, […]

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