Lutein

Macular Degeneration Helped by Two Carotenoids, Lutein and Zeaxanthin

Out of the over 17 million Americans who have symptoms of macular degeneration, 2 million are already blind. Studies have consistently shown that folks who take higher levels of two carotenoids, lutein and zeaxanthin had either cut their risk for developing macular degeneration in half, or if they already had it actually improved or reversed […]

Study demonstrates these two nutritional supplements help improve cognitive function in healthy young adults

Michael Jurgelewicz, DC, DACBN, DCBCN, CNS Research has demonstrated the benefits of the carotenoids lutein and zeaxanthin on eye health, and some research had emerged on their benefits on cognition in older adults. Lutein is selectively incorporated into the macula as well as the brain. Lutein levels in the macula and the brain have been […]

Macular Degeneration? It’s Curable

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Story Source There is a silent epidemic of blindness which is gradually sweeping over aging Americans. This common blindness is being caused by macular degeneration. Macular degeneration is now the #1 most common cause of blindness in adults. In fact, one in ten folks over age 60 has already […]

Pistachios Improve Metabolic Profile in Prediabetes

Miriam E. Tucker August 26, 2014 Daily consumption of pistachios may improve the metabolic risk profiles for people with prediabetes, a new study finds. Mònica Bulló, PhD, professor in the Human Nutrition Unit, Department of Biochemistry and Biotechnology, Institut d’Investigació Sanitària Pere Virgili, Universitat Rovira i Virgili, Reus, Spain, and colleagues published the results of […]

10 Scientific Reasons You Should Be Eating More Eggs

Kris Gunnars, Authority Nutrition May. 6, 2014, 12:11 PM Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs […]

Long-Chain ω-3 Fatty Acids and Lutein + Zeaxanthin Supplements in Cardiovascular Outcomes

Research · March 17, 2014 Full Story Journal Reference TAKE-HOME MESSAGE In a randomized clinical trial of 4203 patients between the ages of 50 and 85 years with intermediate/advanced age-related macular degeneration in one eye, daily supplementation with ω-3 fatty acids and lutein + zeaxanthin did not reduce the risk of cardiovascular disease (CVD) or secondary CVD […]

Important Nutrient for Computer Eye Stress

Ronald Grisanti D.C., D.A.B.C.O., M.S., D.A.C.B.N Functional Medicine University Do you experience tired eyes after long hours working on your computer? Long computer hours has been found to contribute to constrast sensitivity, glare and fuzzy vision. These eye symptoms may simply be a lack of one of the most important nutrients in the back of […]

Evidence-Based Supplement Use in Macular Degeneration: The AREDS Studies (Part 1)

Interview December 05, 2013 Stuart P Richer OD, PhD Kathy F Freeman OD, FAAO Full Story:  http://www.practiceupdate.com/expertopinion/651 Dr. Stuart Richer speaks with Dr. Kathy Freeman of PracticeUpdate about the effects of supplements on the prevention of ocular disease. In Part 1, Dr. Richer discusses the results of the AREDS trials. In Part 2, he goes […]

Effect of Fruit and Vegetables on Insulin Resistance in Patients at High Risk for CVD

Diabetes Care 2013 Dec 01;36(12)3888-3896, IR Wallace, CT McEvoy, SJ Hunter, LL Hamill, CN Ennis, PM Bell, CC Patterson, JV Woodside, IS Young, MC McKinley Research · January 06, 2014 TAKE-HOME MESSAGE This randomized study evaluated the dose–response relationship between fruit and vegetable intake and insulin resistance in 89 patients at high-risk for cardiovascular disease. Despite […]

No Benefit for Aging Eyes with More Antioxidants

Published: May 5, 2013 | Updated: May 6, 2013 By Crystal Phend , Senior Staff Writer, MedPage Today Action Points Adding lutein, zeaxanthin, and fish oil to daily multivitamin supplements doesn’t boost prevention of age-related macular degeneration (AMD) or cataracts in high-risk individuals. Note that none of the additions to the base antioxidant supplements were […]

Fighting Vision Loss With Food

Laura A. Stokowski November 27, 2012 Online SlideShow The Impact of Vision Loss Vision loss on a grand scale would have a far-reaching impact on society. Yet, if we continue in the direction we are headed now, we could be facing a future in which a large segment of the population suffers vision loss from […]

The Incredible, Edible Egg Yolk

The Incredible, Edible Egg Yolk July, 2005 by Chris Masterjohn Story Source Egg yolks? But they’re full of cholesterol! Concerned about egg yolks and heart disease? Hop on down to Revolution Health Radio and listen to my three-part podcast interview with Chris Kresser (part 1, part 2, part 3) explaining why there was never any […]