Mediterranean Diet

New MIND diet may significantly protect against Alzheimer’s disease

3/19/15 With the MIND diet, a person who eats at least three servings of whole grains, a salad and one other vegetable every day — along with a glass of wine — snacks most days on nuts, has beans every other day or so, eats poultry and berries at least twice a week and fish […]

Coconut Oil Healthier Than Soybean Oil in Mouse Studies

by Salynn Boyles  Contributing Writer Action Points Note that this mouse study found that cocount-oil, compared with two variants of soybean oil, appeared to result in less adverse metabolic effects. Be aware that mice fed a low-fat diet had less weight gain than those fed any of the equi-caloric high-fat diets. A newly introduced soybean oil […]

Modified Mediterranean diets also good for weight loss

By Shereen Lehman Tue Mar 10, 2015 4:29pm EDT Email Facebook Twitter By Shereen Lehman (Reuters Health) – A modified Mediterranean diet with local foods may be easier for some people to stick with and also result in weight loss, suggests a new study from Germany. People on a Mediterranean diet that used more familiar […]

Mediterranean Diet Fights Stroke Risk?

The analysis of data from the ongoing, prospective California Teachers Study, which was designed to examine dietary patterns and breast cancer risk, found that following a Mediterranean diet reduced ischemic stroke risk by up to 18%, stroke neurologist Ayesha Sherzai, MD, of Columbia University Medical Center, New York City, said. Mediterranean Diet Followers Had Lower […]

Med Diet May Help Heart in Erectile Dysfunction Patients

Published: Dec 5, 2014 By Crystal Phend, Senior Staff Writer, MedPage Today Cardiovascular Med Diet May Help Heart in Erectile Dysfunction Patients Published: Dec 5, 2014 | Updated: Dec 5, 2014 Register Today Earn Free CME Credits by reading the latest medical news in your specialty. SIGN UP   By Crystal Phend, Senior Staff Writer, MedPage Today save […]

A mediterranean-style diet and left ventricular mass

A mediterranean-style diet and left ventricular mass (from the northern manhattan study) The American Journal of Cardiology, 12/01/2014 Clinical Article Gardener H, et al. – The authors hypothesized that adherence to a DT would be inversely associated with left ventricular (LV) mass in the multi–ethnic population–based Northern Manhattan Study. Greater adherence to a DT is […]

Mediterranean-style diet is associated with reduced blood pressure variability and stroke risk in patients with coronary artery disease

Mediterranean-style diet is associated with reduced blood pressure variability and subsequent stroke risk in patients with coronary artery disease American Journal of Hypertension, 11/13/2014 Clinical Article Lau KK, et al. – The Mediterranean–style diet is widely advocated for the prevention of cardiovascular diseases (CVD). Meanwhile, blood pressure variability (BPV) is a novel risk factor for […]

New Prevention Guidelines Favor Mediterranean Diet

Stroke Rounds: New Prevention Guidelines Favor Mediterranean Diet Published: Oct 30, 2014 | Updated: Oct 30, 2014 By Salynn Boyles, Contributing Writer, MedPage Today Action Points Note that joint guidelines from the American Heart and American Stroke Associations clarify issues relating to stroke prevention on the population level. Among the most notable guidelines, the associations […]

Red Meat Bad for Heart Failure?

Video at MedPageToday as well. Published: Oct 28, 2014 | Updated: Oct 29, 2014 By Crystal Phend, Senior Staff Writer, MedPage Today Action Points Note that this cohort study demonstrated an association between baseline trimethylamine-N-oxide levels and subsequent mortality among patients with heart failure. Be aware that dietary histories were not obtained from the patients […]

Mediterranean Diet May Reverse Metabolic Syndrome

Published: Oct 14, 2014 By Kristina Fiore, Staff Writer, MedPage Today Although it didn’t prevent the development of metabolic syndrome, the Mediterranean diet seemed to help reverse some of its symptoms, researchers found. In a secondary analysis of data from the PREDIMED trial, the risk of developing metabolic syndrome didn’t differ whether patients were on […]

Dietary Linoleic Acid Reduces Risk for Coronary Heart Disease

PracticeUpdate.com RESEARCH · August 26, 2014 TAKE-HOME MESSAGE In this meta-analysis of 13 cohort studies, the highest levels of dietary linoleic acid intake were associated with a 15% lower risk for coronary heart disease (CHD) and a 21% lower risk for CHD deaths compared with the lowest levels of intake. This analysis supports current recommendations […]

Latest evidence of the effects of the mediterranean diet in prevention of cardiovascular disease

MDLinx.com Current Atherosclerosis Reports, 08/19/2014 Evidence Based Medicine  Review Article Clinical Article Story Source Chiva–Blanch G, et al. – Recent systematic reviews of observational studies ranked Mediterranean diet as the most likely dietary model to provide cardiovascular protection. These recent results allow us to recommend Mediterranean diet to subjects at high risk for cardiovascular disease […]

Extravirgin olive oil consumption reduces risk of atrial fibrillation

Circulation, 07/01/2014 > Clinical Article PubMed Reference Journal Reference Martínez–Gonzalez MA, et al. – The authors assessed the effect of these diets on the incidence of atrial fibrillation in the PREDIMED trial. In the absence of proven interventions for the primary prevention of atrial fibrillation, this post hoc analysis of the PREDIMED trial suggests that extravirgin olive oil […]

Higher Protein Consumption Linked to Lower Stroke Risk

MEDICAL NEWS | PHYSICIAN’S FIRST WATCH June 12, 2014 By Kelly Young Edited by Susan Sadoughi, MD, and Lorenzo Di Francesco, MD, FACP, FHM Higher protein intake is associated with reduced stroke risk, according to a meta-analysis in Neurology. Researchers assessed the results of seven prospective cohort studies in roughly 250,000 participants. During a median follow-up of 14 […]

Eating high fat yogurt lowers risk of obesity

The Telegraph HOME»HEALTH»HEALTH NEWS Story Source Eating full fat yogurt daily can reduce the risk of obesity by almost a fifth, research has suggested By Rebecca Smith, Medical Editor7:45AM BST 31 May 2014 Eating full-fat yogurt daily could help you lose weight faster than eating low fat yogurt, surprising new research has shown. People who […]

Mediterranean Diet Reduces Blood Pressure, Glucose, and Lipid Levels

Research · May 05, 2014 TAKE-HOME MESSAGE In this randomized, parallel-design, controlled trial including 235 participants, a Mediterranean diet supplemented with either extra virgin olive oil or nuts was associated with significant decreases in mean systolic blood pressure, diastolic blood pressure, fasting blood glucose levels, and total cholesterol compared with placebo. Patients at high cardiovascular […]

Mediterranean diet and prostate cancer risk and mortality in the health professionals follow-up study

European Urology, 04/14/2014  Clinical Article Full Story PubMed Reference Journal Reference Kenfield SA, et al. – This study aims to determine whether the traditional Med–Diet pattern is associated with risk of incident advanced or lethal PCa and with PCa–specific and overall mortality among men with PCa. A higher Med–Diet score was not associated with risk of advanced […]

Mediterranean Diet Provides No Benefit for Dry Eye Syndrome

PracticeUpdate Research · May 01, 2014 Full Story Journal Reference TAKE-HOME MESSAGE The authors studied the effect of a Mediterranean-style diet (MeDi) and vitamin D levels on dry eye syndrome (DES). In a large cohort of men, following the MeDi was associated with an increased risk of DES and increased severity of the disease. Conversely, […]

Mediterranean dietary pattern, inflammation and endothelial function

Nutr Metab Cardiovasc Dis. 2014 Apr 2. pii: S0939-4753(14)00109-4. doi: 10.1016/j.numecd.2014.03.003. [Epub ahead of print] Mediterranean dietary pattern, inflammation and endothelial function: A systematic review and meta-analysis of intervention trials. Schwingshackl L, Hoffmann G. Abstract BACKGROUND: High adherence to a Mediterranean diet (MD) is associated with reduced all-cause and cardiovascular mortality risk. To our knowledge, […]

Science Compared Every Diet, and the Winner Is Real Food

JAMES HAMBLINMAR 24 2014, 1:14 PM ET Full Story Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it’s a decisive yes. Flailing in the swell of bestselling diet books, infomercials […]