Nuts are good calories. I’m not a big fan of the omega-6 fatty acid linoleate, but that’s largely in the context of processed foods and confectioneries, where it’s more than likely no longer in it’s native form (Dc9,1218:2n6)… but in the context of unprocessed whole foods (eg, nuts), a little n6 is fine imo. What are good calories? […]
Medscape Medical News Miriam E. Tucker August 06, 2014 A couple handfuls of tree nuts a day may improve glycemic control in patients with type 2 diabetes, a new systematic review and meta-analysis suggests. The findings, from a total 450 patients in 11 randomized trials in 5 countries, were published online July 30, 2014 in PLOS Oneby Effie […]