Omega 3 Fatty Acids

Adherence to Mediterranean Diet, Omega-3 Fatty Acids Beneficial in Acne

July 11, 2024 Reduction seen in inflammatory and noninflammatory lesions, improvement seen in overall quality of life with EPA/DHA  

Natural anti-inflammatory agents for pain relief

Omega-3 Fatty Acids (fish oil) 1.5–5g of EPA and DHA per day, taken with meals White Willow Bark 240 mg/day Curcumin (turmeric) turmeric powder 400–600 mg taken three times per day Green Tea 3-4 cups per day Pycnogenol (maritime pine bark) 100–200 mg daily Boswellia (Frankincense) 300-500 mg two or three times/day Resveratrol 50 to […]

High-Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis

April 04, 2024 Advances in Nutrition TAKE-HOME MESSAGE This network meta-analysis compared the efficacy and acceptability of various dosages of EPA/DHA with those of guideline-recommended or FDA-approved prophylactic pharmacologic interventions for migraine. Compared with other treatments, high-dosage EPA/DHA supplementation was associated with the highest reduction in migraine frequency as well as severity and showed the […]

Association of Consumption of Omega 3 Polyunsaturated Fatty Acids with Incident CKD

April 03, 2023 BMJ : British Medical Journal TAKE-HOME MESSAGE This pooled analysis examining more than 25,000 patients found a modest but significant reduction in the rates of incident CKD at follow-up (defined as new eGFR <60 mL/min/1.73 m2) among patients consuming higher levels of seafood-derived omega-3 fatty acids (EPA and DHA). The results showed […]

Effect of Anti-Inflammatory Diets on Pain in Rheumatoid Arthritis: A Systematic Review and Meta-Analysis – Full Text Article

Nutrients. 2021 Dec; 13(12): 4221. Published online 2021 Nov 24, 2021. doi: 10.3390/nu13124221 PMCID: PMC8706441 PMID: 34959772 Katja A. Schönenberger Abstract Various nutritional therapies have been proposed in rheumatoid arthritis, particularly diets rich in ω-3 fatty acids, which may lead to eicosanoid reduction. Our aim was to investigate the effect of potentially anti-inflammatory diets (Mediterranean, […]

Migraine Frequency, Severity Drop Substantially With Diet Interventions

— Findings could lead to targeted dietary changes to improve chronic pain by Judy George, Senior Staff Writer, MedPage Today June 30, 2021 A diet higher in two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), reduced headache frequency and intensity and lowered levels of pain-related lipids in migraine patients, a randomized controlled trial showed. […]

Migraine Frequency, Severity Drop Substantially With Diet Interventions

— Findings could lead to targeted dietary changes to improve chronic pain by Judy George, Senior Staff Writer, MedPage Today June 30, 2021 A diet higher in two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), reduced headache frequency and intensity and lowered levels of pain-related lipids in migraine patients, a randomized controlled trial showed. […]

Migraine Frequency, Severity Drop Substantially With Diet Interventions

— Findings could lead to targeted dietary changes to improve chronic pain by Judy George, Senior Staff Writer, MedPage Today June 30, 2021 A diet higher in two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), reduced headache frequency and intensity and lowered levels of pain-related lipids in migraine patients, a randomized controlled trial showed. […]

Cardiovascular Impact of Nutritional Supplementation With Omega-3 Fatty Acids

February 10, 2021 JACC: Journal of the American College of Cardiology TAKE-HOME MESSAGE This paper summarizes information regarding omega-3 polyunsaturated fatty acids (PUFAs). At least two servings of fatty fish per week are recommended for patients without clinical atherosclerotic disease. If this cannot be achieved, dietary supplementation with fish oil may be reasonable. PUFA capsules have […]

Diet and Acne

February 02, 2021 International Journal of Dermatology TAKE-HOME MESSAGE The authors performed a systematic review using the PubMed database that included 11 interventional clinical trials and 42 observational studies conducted between January 2009 and April 2020. They found several dietary factors associated with acne promotion, including a high glycemic index and/or glycemic load diet, dairy […]

Serum omega-3 fatty acids tied to improved STEMI prognosis

Reuters Health Medical News|October 27, 2020 Higher levels of serum omega-3 fatty acids at the time of ST-segment elevation myocardial infarction (STEMI) are associated with lower incidence of major adverse cardiovascular events (MACE) and all-cause mortality, a new study suggests. Researchers examined data on 944 consecutive STEMI patients who underwent primary percutaneous coronary interventions. After […]

Regular Ol’ Fish Oil Linked to Benefits in Study

— CVD events, deaths down with omega-3 fatty acid supplementation by Nicole Lou, Staff Writer, MedPage Today March 5, 2020 Britons who took fish oil supplements — and not the prescription pharmaceutical-grade kind — lived longer on average and were less likely to develop cardiovascular disease (CVD) years down the line, according to a large […]

Effects of fish oil and curcumin supplementation on cerebrovascular function in older adults: A randomized controlled trial.

Nutr Metab Cardiovasc Dis. 2019 Dec 30. pii: S0939-4753(19)30459-4. doi: 10.1016/j.numecd.2019.12.010. [Epub ahead of print] Kuszewski JC1, Wong RHX2, Wood LG3, Howe PRC4. Author information Abstract BACKGROUND AND AIMS: Chronic conditions such as obesity, which contribute to endothelial dysfunction in older adults, can cause impairments in cerebrovascular perfusion, which is associated with accelerated cognitive decline. […]

Omega-3 Fatty Acid Supplementation Reduces Intervertebral Disc Degeneration.

Med Sci Monit. 2019 Dec 14;25:9531-9537. doi: 10.12659/MSM.918649. NaPier Z. Abstract BACKGROUND Intervertebral disc (IVD) degeneration is a common cause of lower back pain, which carries substantial morbidity and economic cost. Omega-3 fatty acids (n-3 FA) are known to reduce inflammatory processes with a relatively benign side effect profile. This study aimed to investigate the […]

Omega-3 fatty acids with statin therapy reduce major adverse CV events

Doshi R, et al. Am J Cardiol. 2019;doi:10.1016/j.amjcard.2019.10.009. November 5, 2019 Eicosapentaenoic acid, or EPA, combined with statin therapy significantly reduced the incidence of major adverse CV events, according to a meta-analysis published in The American Journal of Cardiology. “Overall, this study demonstrated that EPA (in a higher dose, 1,800 mg/day) in conjunction with standard statin […]

International Society for Nutritional Psychiatry Research Practice Guidelines for Omega-3 Fatty Acids in the Treatment of Major Depressive Disorder

Guu T.-W. Psychother Psychosom 2019;88:263–273 https://doi.org/10.1159/000502652 Abstract Major depressive disorder (MDD) is a complex mental illness with unmet therapeutic needs. The antidepressant effects of ω–3 polyunsaturated fatty acids (n–3 PUFAs) have been widely reported. The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel and conducted a literature review and a […]

Neuroinflammation: An Important New Insight Into Complex Brain Disorders

Kerry Boone’s Neuroinflammation Presentation DOWNLOAD PRESENTATION DOWNLOAD CHEAT SHEET

One Diet Has the Best Heart-Health Evidence

But some question if any warrant recommendation by Nicole Lou, Contributing Writer, MedPage Today July 09, 2019 If any nutritional intervention has health benefits backed by the scientific literature, it may be the low-salt diet — but even then, the evidence is only of moderate certainty, a review found. Reduced salt intake lowered all-cause mortality […]

How NOT to have high blood pressure

October 31, 2018 By Dr. William Davis The average American’s lifetime risk for developing high blood pressure is 90%, even using the lax definition of hypertension in clinical studies (that typically don’t label a BP high unless it is 140/90 mmHg or higher, even though we know that, for example, risk for stroke and cardiovascular […]

Could omega-3 supplements help reduce anxiety?

Published Monday 15 October 2018 By Tim Newman Fact checked by Jasmin Collier A recently published meta-analysis concludes that omega-3 oil supplements might reduce symptoms of anxiety for some people. Anxiety is one of the most common psychiatric symptoms in the United States. It can appear as a standalone anxiety disorder or as part of […]