Sugar

Associations of sugar and artificially sweetened soda with nonalcoholic fatty liver disease

Associations of sugar and artificially sweetened soda with nonalcoholic fatty liver disease: a systematic review and meta-analysis QJM: An International Journal of Medicine, 10/01/2015 Wijarnpreecha K, et al. Nonalcoholic fatty liver disease (NAFLD) is the major concern of public health worldwide. The risk of NAFLD in subjects who regularly drink soda is controversial. The aim […]

Review: Sweetened Drinks May Affect Cardiovascular Health

Added sugars raise risk of myocardial infarction, cardiovascular disease, and stroke TUESDAY, Sept. 29, 2015 (HealthDay News) — Soft drinks and other sugar-sweetened beverages can seriously damage cardiovascular health, a new review finds. The report was published in the Oct. 6 issue of the Journal of the American College of Cardiology. The added sugar in […]

It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality

Open Heart 2015;2: doi:10.1136/openhrt-2015-000273 Editorial It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality Aseem Malhotra1, James J DiNicolantonio3and Simon Capewell Most heart attacks and ischaemic strokes are caused by complicated atheroma usually compounded by thrombosis suddenly reducing blood flow in […]

Experts Applaud Dietary Guidelines That Lift Dietary Fat Cap

06.24.2015 by Parker Brown Staff Writer, MedPage Today Upcoming diet recommendations from a government panel should not place a limit on total dietary fat, two researchers argued in the Journal of the American Medical Association. Earlier this year, the Dietary Guidelines Advisory Committee (DGAC) released a draft of new dietary guidelines that has since been […]

Fatty Liver Risk Increases With Daily Intake of Sugary Drinks

Diana Phillips June 11, 2015 Regular consumption of sugared beverages is associated with a greater prevalence of fatty liver disease, even after adjusting for body mass index, according to a large observational study. Specifically, adults who drank more than one sugar-sweetened drink per day were 55% (95% confidence interval [CI], 1.03 – 2.35) more likely […]

Daily sugar-sweetened beverage habit linked to non-alcoholic fatty liver disease

A daily sugar-sweetened beverage habit may increase the risk for non-alcoholic fatty liver disease (NAFLD), researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HRNCA) at Tufts University report in the Journal of Hepatology. The researchers analyzed 2,634 self-reported dietary questionnaires from mostly Caucasian middle-aged men and women enrolled in the National […]

How Foods Marketed to Kids Fell Short

April 23, 2015 / Author: Morgan Jones / Reviewed by: Robert Carlson, M.D (dailyRx News) As concern about obesity and health grows, many adults are becoming more informed about nutrition. Children, however, might not be exposed to the healthiest of food products. A new study found that around half of the products approved by the […]

Natural Fibromyalgia Treatment That Works

Fibromyalgia is widespread muscle pain with no specific cause. For a diagnosis to be made, you must have pain in at least 11 of 18 specific trigger points. Fibromyalgia is a syndrome that includes long-term, body wide pain in the muscles and connective tissues.  This characteristic pain may be accompanied by fatigue, headaches, and difficulty with […]

Sugar Risks Go Beyond Weight Gain

The idea that dietary sugars increase the risk for such things as hypertension and the development of health threatening changes in lipid profiles is not new. But a commonly held perception has been that these health risks represented a direct consequence of the fact that increased dietary sugar consumption caused weight gain, and it was […]

HOW TO HEAL A LEAKY GUT

CATHERINE GUTHRIE · MARCH 2015 Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy. Modern life is hard on your gut. Your entire digestive tract can be affected by stress, processed foods, alcohol, medications, and bacteria. All that chronic irritation can lead to inflammation and, […]

Forget Cholesterol, but Cut Sugar: New Dietary Recommendations Make Some Changes

Michael O’Riordan February 24, 2015 WASHINGTON, DC — An expert panel has released its new recommendations to the US government for healthy eating in a 570-page report that provides some new advice and supports a pattern that promotes health and prevents disease[1]. Published this week, the recommendations include advice staples such as focusing on the […]

Sugar and Hypertension Revisited

Recently, the debate over the role of sugar, specifically fructose, in hypertension has started to intensify. In a recent article published in the British Medical Journal’s Open Heart, researchers reviewed both epidemiological and experimental studies regarding the role of processed foods in hypertension and found evidence that it is the added sugar in these foods that […]

Sugar, not salt, as the maim cause of hypertension?

SUGAR, NOT SALT, AS THE MAIN CAUSE OF HYPERTENSION? It is well known that reducing sodium intake for some individuals can lead to a significant reduction in blood pressure. However, some debate exists as to whether reducing sodium on the population level would have any benefit. Further, there are questions about what role sodium might […]

Added fructose is a principal driver of type 2 diabetes, experts argue

1/29/15 Recent studies have shown that added sugars, particularly those containing fructose, are a principal driver of diabetes and pre-diabetes, even more so than other carbohydrates. Clinical experts writing in Mayo Clinic Proceedings challenge current dietary guidelines that allow up to 25% of total daily calories as added sugars, and propose drastic reductions in the amount of […]

Sugary drinks linked to earlier onset of menstrual periods

1/27/2015 Girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not, according to new research published online Jan 28 in Human Reproduction. In the first study to look at the relation between sugar-sweetened drinks and the age at which girls have their first period, researchers followed 5583 […]

How NOT to have diabetes

By Dr. Davis | January 8, 2015 If you want type 2 diabetes , follow conventional advice to cut fat and eat more “healthy whole grains.” (This is also true for type 1 diabetes in susceptible individuals with pancreatic beta cell autoimmunity triggered by wheat gliadin or corn zein.) But what if you don’t want to […]

Blood Pressure: Sugar Worse Than Salt?

by Salynn Boyles Contributing Writer, MedPage Today Dietary efforts to control high blood pressure have historically focused on limiting sodium, but the added sugar in processed foods may be a more important contributor to hypertension than added salt, according to two researchers who study the impact of the foods we eat on cardiovascular risk. In […]

5 Clues You Are Addicted To Sugar

By Mark Hyman, M.D. November 21, 2014 Most of us have felt the urge, the unstoppable craving driving us to seek out something sweet and devour it in a flash. That uncontrollable yen for cookies, cake or ice cream or that whole basket of bread calling to us to finish it off. Why do you […]

Low carb ketogenic diet fights cancer says oncologist

Low carb ketogenic diet fights cancer says oncologist: Proven for weight loss October 23, 2014 he low carb, high-fat ketogenic diet can prevent and fight cancer, said radiation oncologist Dr. Colin Champ. Champ, an MIT graduate and researcher at the University of Pittsburgh Cancer Institute, understands the skepticism that accompanies prescribing the ketogenic diet to […]

Science-Based Medicine Blog Takes on the Movie ‘Fed Up’

Does the Movie Fed Up Make Sense? Posted by Harriet Hall on October 14, 2014 The 2014 film Fed Up is an advocacy documentary. Its message: There is a worldwide epidemic of obesity. It is endangering our children. Increased sugar consumption is responsible. The food industry is responsible for our increased sugar consumption because it puts hidden […]